Alkalizing Food – What You Need to Know About Alkalizing Foods

Nowadays, there are many diet plans that people are trying to follow. They want to have a healthy body and to maintain good shape. Alkaline diet is the best bet to having them. You can have the body you have always wanted by eating alkalizing food.

Alkaline diet has been proven effective in losing weight and achieving a healthy lifestyle. It is natural yet effective! It was called alkaline diet because this diet involves incorporating large amount of alkaline foods into your everyday meals.

Alkalizing food is something that when taken into our body, produces alkaline ash. In the contrary, acid foods produce acid ash when metabolized by the body.

Alkaline foods include most of fresh fruits and vegetables, seeds and nuts. Some of the well known alkaline foods which are rich in alkaline residues are lemons and grapefruits. We all know that they are acidic in nature.

Therefore, some of us are somewhat getting confused why these fruits are considered alkalizing. Alkaline forming foods do not mean that they must all be alkaline in nature. What we mean when we say alkaline foods is that, these foods produce alkaline residues once digested.

Lemon is a really good alkalizing food! In fact it is a great advice for an arthritic patient to have it. Lemon water is a great drink for those who really want to have a renewed lifestyle and who want to lose weight.

Some examples of alkaline vegetables are broccoli, carrots, cauliflower, celery, eggplant, mushrooms, squash and turnips. Fruits that are alkaline foods are apples, bananas, papayas, grapefruits, oranges, lemons, pineapples, raisins, nectarines, blackberries and dates.

Acid foods are very easy to distinguish because they are the foods that we know that are not good for our health. Among the acid foods are red meats, dairy products, frizzy, sweets, pastries, rice and pasta.

Alcohols are considered acidic. We know that they cause liver cancer. Cigarettes are acidic too. They cause lung cancer.

Alkalizing food is easily obtained from anywhere else. You can directly get it from the yard if you have grown some fruits and vegetables there. Fresh foods are really better than other foods. Processed foods are not good.

The Art of Tea and The Way of Tea

Mention the words Chinese tea culture and the first images that surface are probably that of a tea ceremony and the method of brewing tea commonly known as gongfu brewing. Not inaccurate but hardly representative of the entire spectrum that Chinese tea culture entails.

Unfortunately, Chinese tea culture has been synonymous with Chayi (the Art of Tea) as opposed to Chadao (the Way of Tea). Hence, this beloved beverage and way of life has often been portrayed as a mystical, arcane ceremony that requires years of devoted training and the purest of hearts before one can begin to unravel the mysteries.

If that is the case, than tea would have been reserved for less than 1% of China’s (admittedly sizable) population, not a ubiquitous sight across the country spanning all walks of life. Contrary to what some may believe, not all Chinese are proficient in brewing gongfu tea or even drink tea the gongfu way. While we are at it- Chinese do not wear silk traditional costumes everyday either but I digress.

Chinese tea culture is more than ceremonies and performances. It can be as simple as throwing some leaves in a tall glass. It can be carrying a vacuum flask or tumbler full of brewed tea and sipping from it all day long. It can also be the famous Beijing big bowl tea (Da Wan Cha) or Taiwanese ‘bubble tea’ or Hong Kong’s ‘yum cha’ culture.

It would be unfair to assume Chinese tea culture begins and ends with the gongfu style or the ceremony that is more of a performance than about exacting the best possible taste from the leaves. Don’t get me wrong, there is a place for it- there are few things more inherently relaxing than attending a tea performance but that is hardly representative of the full spectrum.

For tea to be considered a culture- it would have to be ingrained in the daily lives of the masses. Just like British tea culture entails afternoon teas which has embedded itself into a daily routine- Chinese culture has elements that are day-to-day affairs. Being a daily affair would exclude ceremonies, unless the subject matter in question is in that line of work.

For example in Chinese culture, tea is universally served at restaurants, virtually by default. When I was in China, I asked for plain water (after a whole day at the tea market, I was certain I wouldn’t be able to consume anymore caffeine without a bout of insomnia) and I was greeted with a look of incredulity. I had to repeat myself and endure those piercing stares before I eventually got my message across.

Yet teas served in restaurants are simply brewed in a metal or ceramic pot, not a Yixing pot with an elaborate show before being served. These may be a notch (or ten) below the teas served in ceremonies but they are undeniably as much a part of Chinese tea culture as their more illustrious counterparts.

Another common simple method of consumption is drinking directly out of tall glasses with the leaves thrown in. This is particularly favored for green tea which is the most commonly consumed type in China. There are variations and more details but generally the approach is this- warm the glass, add leaves, add hot water, let the leaves steep, when the water level falls to 1/3 fill again and repeat another time. Not only is this convenient, it allows the drinker to watch leaves unfurl and admire the rhapsody of the leaves. More importantly, it basically requires only a glass and hot water and not the whole kitchen sink so this can be practiced in the workplace without incurring the boss’s wrath.

Some connoisseurs disdain this method of brewing saying that it doesn’t quite unleash the full flavor of tea but personally I think the convenience it brings about outweighs the loss in quality.

Tea culture really is about enjoying tea in a manner that best fits the occasion. Whether on the dinner table or in the office, on the go or hosting friends at home- these are all as much a part of tea culture as ceremonies and performances. At its very core, tea culture is about consuming it, incorporating it into part of our lives- not a sporadic indulgence. This is true for the Chinese nationals and should be true for of us.

Let Chinese (or Japanese or Korean) tea ceremonies intrigue us but not intimidate us, be enchanting but not elusive- tea culture can be simple, enjoyable and an everyday affair.

Planning a Vacation – Look For the Right Travel Agency

Formerly a British colony, Belize, the small yet magnificent Central American country, is breathtakingly beautiful with numerous activities to offer to its visitors.

This small land consists of inhabitants coming from diverse backgrounds ranging from Creole, Mayan, Garifuna, Hispanic, Mestizo and Middle Eastern. There is the world-renowned barrier reef, dense rainforests, beaches, mountains, along with island adventures, Mayan ruins, jungles, exotic wildlife and lots more to explore in Belize.

With so much to explore and experience in Belize, you would not want to miss even a single delight. Therefore you need somebody who can guide you throughout this enchanting country.

A travel agency well versed with Belize can easily arrange the accommodation, tours etc. for you. Travel agents can guide you throughout your journey, suggest the most exotic places to see and look after your needs.

But finding a good, reputed travel agency is not that easy. You need to check certain things before you let any travel agency to take care of your travel plans.

The following tips will help you in choosing a travel agency which can make your vacation productive and satisfying:

Check out the certifications

The travel agency should have the licensed certificates of some approved travel authority. Check out whether the agency is a member of the American Society of Travel Agents. An ASTA certified travel agent is reliable, as the world’s largest association of travel professionals. There are many stringent rules and requirements to become a member of the ASTA.

Contact Information

A reliable travel agent is the one who can be contacted physically and not just over e-mails. If the address of its office is not mentioned on the website, then it is a cause of worry.

No hidden charges

A reliable travel agency won’t charge you any hidden fees for their services. They would mention right in the beginning the entire expense of your tour and won’t ask extra money for the services they have not delivered.

Personal assistance

If you manage to find a travel agency which can assist you personally at your destination and throughout your journey, then you may have the agency you need. A good travel agency is one which not only provides impeccable services at best prices but also gives advice and adds value to your vacation.

Agents can put you in the right group

The kind of people who are traveling with you in a group make a lot of difference to your trip. For example, if an older couple is made to travel with a group of honeymooners, then quite naturally they would feel a little odd. Hence, tell the agents what your preferences are. They can help you join the people of the same age group and areas of interest.

Recommend according to your budget

Travel agencies typically enjoy a wide network of contacts with hotels, resorts, restaurants, companies offering snorkeling and diving gear and other equipment. They can recommend places and accommodation based upon your budget and requirements. Suppose you want do snorkeling or diving. A travel agent can guide you to the place, such as Ambergris Caye, Hopkins or any other place where you can indulge in your favorite activities set in your budget. Similarly, if offbeat tours such as Belize jungle vacations or adventure tours is what you like, it is always better to let the agency chalk out your itinerary according to your budget.

Plan early

The earlier you start planning, the better. If you wish to visit Belize and its popular islands (called cayes) during the month of Christmas, Thanksgiving or New Year, book as early as possible. The sooner you contact a reliable travel agency, the better accommodation you are likely to get. The peak season to visit Belize is between the months of December to April. Therefore, contact your travel agency and book in advance for your Belize jungle vacations or Belize adventure tours to avoid the rush.